stress less. sleep deeper. feel better.
Evidence-Based, Accessible Wellness Support
How Can Wellness Support You?
Wellness support means having someone in your corner who can help you understand your symptoms, identify what’s contributing to your stress and fatigue, and create an evidence based plan that feels doable. You’ll learn what’s actually happening in your body and how to improve it. You’ll have clear steps for sleep, stress, nutrition basics, and chronic health concerns. It’s about giving you the tools, confidence, and support to improve your health in a sustainable, realistic way.
01.
I help you understand what your body is telling you by identifying the patterns, habits, and stressors affecting your energy, sleep, and overall wellness.
CLARITY.
02.
We turn your goals into simple, realistic steps that fit into your daily life. No overwhelm, no complicated plans, just small, sustainable actions that move you toward feeling better one day at a time.
ACTION.
03.
You’re not doing this alone. I walk with you through every step, offering guidance, accountability, and reassurance so you can stay consistent through your wellness journey.
SUPPORT.
I’m Trisha.
A registered nurse who’s passionate about helping people feel calm, rested, and in control of their health again. Through simple, realistic steps, I guide you toward better stress management, deeper sleep, and more confidence in your every day wellness.
services offered.
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Learn how to understand your stress patterns, regulate your nervous system, and create simple daily routines that actually support calm and balance. Together, we break overwhelm into small, manageable steps so you can feel grounded and in control again.
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Improve your sleep with evidence-based habits and personalized guidance. We’ll reshape your nighttime routine, support your hormone rhythms, and build consistent practices that help you fall asleep easier, stay asleep longer, and wake up rested.
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A comprehensive, integrated program that transforms your sleep, stress, routines, and overall well-being. This experience blends clinical knowledge with personalized consulting to support your mind, body, and daily habits in a sustainable way. Together, we focus on nervous system regulation, deeper sleep, balanced routines, nutrition foundations, and long-term lifestyle change so you can feel better, live more intentionally, and stay consistent with a plan designed just for you.
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A one-time, 60 minute session designed to give you clarity and direction in one specific area of your wellness. Whether you’re struggling with stress, sleep, or needing a better understanding, this session provides personalized guidance and actionable steps you can start using immediately. Perfect when you need answers, quick support, or a simple plan without committing to a full program.
“The first wealth is health.”
— Ralph Waldo Emerson