book a session.

Ready to feel more rested, calm, and in control of your days?

Schedule a 1:1 wellness session where we’ll look at your real life, your routines, and your biggest struggles, then create a personalized plan you can actually stick to.

How it works:

1. Choose your session type

2. Pick a day and time that work for you

3. Complete a short intake form so we can make the most of your visit

4. Meet via secure video from the comfort of your home

   Please note: Card on file will be charged the morning of your appointment day.