our services.
luxe sleep reset.
4-week personalized sleep support.
For people who feel “tired but wired,” struggle to fall asleep, wake throughout the night, or never feel truly rested. I help you understand the patterns, habits, hormones, and nervous system cues impacting your sleep and together we create simple, realistic shifts that finally make rest feel possible.
What’s Included?
Weekly 1:1 virtual sessions
Personalized sleep plan
Nervous system calming tools
Sleep environment + routine support
Troubleshooting for wakeup cycles
Messaging support between sessions
Sleep Essentials Guide
Investment: $300
luxe stress reset.
4-week nervous system & stress regulation support.
For people who feeling overwhelmed, overstimulated, anxious, or stuck in stress cycles that drain them emotionally and physically. This program combines nervous-system education with simple grounding practices and real-life tools that help you feel calmer, more in control, and less overwhelmed.
What’s Included?
Weekly 1:1 virtual sessions
Personalized stress plan
Nervous system regulation tools
Anxiety + overwhelm support
Hormone & lifestyle insight
Messaging support between sessions
Stress Essentials Guide
Investment: $300
single focus session.
A focused one-on-one session designed to help you understand either your sleep habits or stress patterns. You will get a personalized plan you can start the same day. Perfect if you want expert guidance without committing to a full program.
What’s Included?
Detailed pre-session intake so your plan is prepared before we meet
45-60 minute video call focused on your top challenges
Personalized plan built for your real-life routine
Routine recommendations
“Quick wins” you can implement immediately
Lifestyle, habit, and mindset recommendations
Investment: $75 per session
ultimate luxe reset.
8-week full mind & body transformation.
This is the most supportive, comprehensive option — combining the full Sleep Reset + Stress Reset into one deeply guided experience. Perfect for people who want to reset from the inside out with consistent accountability and gentle structure. You’ll receive an 8-week roadmap that blends sleep support. stress reduction, hormone education, and lifestyle shifts that fit your actual life.
What’s Included?
8 weekly 1:1 virtual sessions
A fully personalized 8-week plan (sleep + stress)
Routine, lifestyle, and nervous-system guidance
Messaging support between sessions
Sleep Essentials Guide + Stress Essentials Guide
2 “SOS” support calls (15 minutes)
Weekly check-in support
Investment: $475
